In addition to their popularity among herbalists and even children’s books (remember how Peter Rabbits mom used to put him to bed with chamomile tea?), these herbs are now making their way into research.Īccording to this PubMed review, the sedative effects of chamomile may be due to a flavonoid called apigenin, while this study found that passion flower improved sleep quality when taken as a tea before bed. Calming HerbsĬatnip, chamomile, and passion flower are all gentle, kid-safe herbs with mild sedative qualities. About The Ingredientsīefore we get to the actual recipes, though, I want to explain why I chose each ingredient. (Because as you know, the few moments you have alone at night when the house is still are sacred.)Īnd so I did, and it’s worked so well that I thought I’d share two of our favorite recipes with you. Until recently this was something I just did for myself, but the potami started requesting their own blends. (Think crackers and cheese, or a little sweet potato smothered in butter and cheese.)Īs I shared in my post on 18 Science-Backed Tips For Deeper, Longer Sleep, I’m a huge fan of herbal teas before bed, especially when they’re blended with a few sleep enhancing ingredients. I love it, too, and often wear it as perfume.) After that we brew up some relaxing sweet dreams tea and I make a small snack – usually something with a lot of fat to help stabilize blood sugar throughout the night. Ready? Here it is:Īfter toys are put away and pajamas are snuggled into, I let the older potami pick out an essential oil blend to place in the diffuser (They love this one, this one, but this one is their favorite. It’s super simple, and although there’s a glaring omission I’m sharing it anyway. While it’s inevitable that some days will not go as planned, I’ve developed a secret weapon against frazzled nerves – a little evening routine that wipes away the spills and disasters of the day, both for me and the potami. (I wish I wasn’t speaking from personal experience here, but. Sanity is a moving target when parenting little ones, isn’t it? Just when you convince your older child that creatively blending the words “frog” and “yuck” is not a good idea, you discover that your toddlers new favorite trick is to dip his older brother’s toothbrush in the potty.
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