![]() With this in mind, it seems redundant to intentionally drag the toes to facilitate even longer ground contact. These are performed to minimize the Vertical emphasis while maximizing the time on the ground and, thus, the ability to produce the forces to accelerate the body down the track.” Mann also gives us another way to look at the start, saying, “the start consists of three very short Air Phases. Ralph Mann stated in The Mechanics of Sprinting and Hurdling: “The main goal of the start is to produce maximum Horizontal velocity coming out of the blocks and during the next two steps.” This is why he considered the first three steps as the start. My understanding of what is mechanically sound for the first three steps allows me to see what toe dragging achieves, but it is obvious to me that it does not represent a best practice in regard to the success of the total race. While I am not in favor of toe dragging, I also am not in the camp of I just don’t get it. ![]() It is debatable whether or not dragging the toes is a good technique. It is obvious to me that toe dragging does not represent a best practice in regard to the success of the total race, says Click To Tweet Proponents of toe dragging say it helps ensure low recovery of the leg, which many think to be efficient during the first strides they also point to increases in ground contact time, which allows for creating more force and a longer stride. Some will even say this provides a foundation for maximizing top speed (max velocity). For some, that drag occurs on both the first and second strides, and hurdler Lolo Jones even dragged during her third stride. ![]() Many elite sprinters, notably many Jamaicans, drag or scrape their toes during the second stride of a sprint.
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